# Guided Sauna Meditation

- **When:** Thu, Nov 19, 2026, 5:30 PM PST – 6:30 PM PST
- **Where:** 3901 Westerly Pl #111, newport beach
- **Price:** $25
- **Organizer:** [Wellnest- social wellness club in Newport Beach](https://eventing.ing/organizers/orgz_1m1e5x8h937p8n165pvxa7)
- **Categories:** Health & Wellness
- **Get tickets on Meetup:** https://www.meetup.com/wellnest-social-wellness-club-in-newport-beach/events/317213666/

# **Guided Sauna Meditation at Wellnest**

Step away from the noise of daily life and give your nervous system a chance to reset.
Join us for a guided meditation experience inside our infrared sauna, designed to help you slow down, reconnect with yourself, and leave feeling grounded, clear, and refreshed.
During this session, you’ll be guided through gentle breathwork and mindfulness practices while enjoying the therapeutic warmth of the sauna. As your body relaxes and…

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