# Introduction to Meditation - evening classes

- **When:** Thu, Nov 19, 2026, 7:00 PM PST – 8:00 PM PST
- **Where:** 8299 Old Redwood Highway, Cotati, CA 94931
- **Price:** $20
- **Organizer:** [Deborah Dow-Gallagher](https://eventing.ing/organizers/orgz_1m3pdkq4n3djhw2fmcxq44)
- **Categories:** Health & Wellness
- **Get tickets on Eventbrite:** https://www.eventbrite.com/e/introduction-to-meditation-evening-classes-tickets-2004411240979

Come join us at Songbird Community Healing Center for a rejuvenating session of mindfulness and relaxation, offered the first and third Thursday eveings of every month. Whether you're a seasoned meditator or a newbie, everyone is welcome to join in on the serenity.

Take a break from the hustle and bustle of daily life and treat yourself to some much-needed self-care. Our experienced instructor will guide you through deep breathing and various meditation techniques to help…

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