# Slow Flow - **When:** Thu, Nov 19, 2026, 7:00 PM PST – 8:15 PM PST - **Where:** 376 40th Street, Oakland, CA 94609 - **Price:** Free - **Organizer:** [Jeff Groh](https://eventing.ing/organizers/orgz_1m4dea5sqf379myx9t1vs9) - **View on Eventbrite:** https://www.eventbrite.com/e/slow-flow-tickets-2003784067085 Leave the business of your day behind and arrive in the present moment on your mat. Balancing both effort and ease, this class will guide you through a blend of breath, movement, and mindfulness to leave you feeling anchored and calm. We will begin with an invigorating alignment-focused vinyasa flow, moving gracefully through yoga poses and ending with deep relaxation. This donation-based class is appropriate for all levels. Important Details: Teacher: Jeff Groh Students… Source: Eventbrite. Eventing indexes this event and links to the source for tickets and the full description. Same event as JSON: https://api.eventing.ing/events/evnt_1m5m33ms2b66b4p9fgc1rs