# Sushumna Kriya Yoga Meditation & Inner Awareness

- **When:** Thu, Nov 19, 2026, 12:00 PM PST – 1:30 PM PST
- **Where:** Dublin, 200 Civic Plaza, Dublin, CA 94568
- **Price:** Free
- **Organizer:** [Alameda County Library](https://eventing.ing/organizers/orgz_1m4v62202cqq0f1jn0fnn6)
- **Categories:** Health & Wellness
- **View on Alameda County Library:** https://aclibrary.bibliocommons.com/events/6acffe5de06996003a839071

Pause, turn inward, and explore the value of stillness

Sushumna Kriya is a form of time-honored yoga-based meditation, passed down through spiritual masters.

In this warm and welcoming session, we will focus on meditation, rather than physical yoga postures.

What to expect:

short intro to Sushumna Kriya

21-minute guided practice

time to pause, reflect, and notice your own experience

For teens and adults of all faiths, beliefs and walks of life.

About the instructor…

Source: Alameda County Library. Eventing indexes this event and links to the source for tickets and the full description.

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