# Your 40s Health Map: What to Know, What to Track & What to Do **This event has ended.** - **When:** Thu, Nov 12, 2026, 5:30 PM EST – 7:30 PM EST - **Where:** 235 Carlaw Avenue, Toronto, ON M4M 2S1 - **Price:** $73.17 - **Organizer:** [Dr. Negin Sayar, ND](https://eventing.ing/organizers/orgz_1m48bwgz542nhhqxwqpp5n) - **Categories:** Health & Wellness - **Get tickets on Eventbrite:** https://www.eventbrite.ca/e/your-40s-health-map-what-to-know-what-to-track-what-to-do-tickets-2002826955338 Your 40s Health Map A doctor-led workshop to understand your changing body and build your health plan for the decade ahead. Your 40s can bring changes that seem to come out of nowhere — a different menstrual cycle, sleep that suddenly isn't what it used to be, changes in energy, mood, weight, brain function or metabolism. And then there’s the noise: supplements, hormone therapy, bloodwork, “hormone balancing,” strength training, diets… What actually matters? And what… Source: Eventbrite. Eventing indexes this event and links to the source for tickets and the full description. Same event as JSON: https://api.eventing.ing/events/evnt_1m48bwh0gaahwegn0kwy0s